Saturday 8.22.20

 Warm Up:

Crossover Symmetry:

- Activations: 1 round

 - Iron Scap: 1 round

Strength Training:
Shoulder Circuit:
- DB Y Raises: 20's x 10x, 10, 10
- Rear Delt Raises: 20's x 10, 10, 10

- Rear Delt Swings: 20's x 10, 10, 10

- DB Lateral Raises: 20's x 10, 10, 10

Overhead Triceps Extensions and Seated Incline Hammier Curls Superset (3x8):
- Extensions: 45x 11, 65x 10, 85x 9, 95x 8, 8, 8
- Curls: 20's x 11, 25's x 10, 30's x 9, 35's x 8, 8, 8

Incline Elbows Out DB Extensions and Barbell Spider Curls Superset (3x10):
- Extensions: 50's x 9, 9, 9
- Curls: 65x 9, 9, 9

Reverse Grip Cable Pushdowns and Reverse Grip Barbell Curls (50 reps):
- Extensions: Blue CS Cord: 17, 17, 16

- Curls: 35x 17, 17, 16

Rowing Total: 0m (910,000m of 1,000,000m complete)

*No rowing due to air quality from the fires.