Warm Up:
- Overhead Triceps Extensions: 20x13, 40x12, 60x11
Strength Training:
Overhead Triceps Extensions with Rowing:
- OTE: 80x 7x10
- Rowing: 7x 250m intervals
Spider Curls with Rowing:
- Curls: 60x 7x10
- Rowing: 7x 250m intervals
Seated DB Lateral Raises with Rowing:
- Lateral Raises: 25's x 1x11, 6x10
Forearm Levers:
- 6x 9, 9, 8
Rowing Total: 5000m (875,000m of 1,000,000m complete)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.