Monday 8.03.20

Warm Up:
- Dips: 0x10, 5x9, 10x8, 15x7

- Rowing: 4x 250m

Strength Training:
Weighted Dips and Rowing:
- Dips: 20x 1x6, 15x 3x6

- Rowing: 4x 250m

Arnold Presses (4x10) and Rowing:
- Arnold Presses: 50's x 4x10

- Rowing: 4x 250m

Chest Supported DB Lateral Raises and Rowing::
- Lateral Raises: 20's x 4x12

- Rowing: 4x 250m

Barbell Skull Crushers and Rowing:
- Skull Crushers: 85 x 4x12

- Rowing: 4x 250m

Triceps Finisher:

- Reverse Grip Cable Pushdowns: 16.5 x 50 reps (40, 10)

Wrist Roller:
- 45x 5:00

Rowing Total: 5000m (855,000m of 1,000,000m complete)