Saturday 8.29.20

 Warm Up:

Crossover Symmetry:

- Activations: 1 round

 - Iron Scap: 1 round

Strength Training:
Shoulder Circuit:
- DB Y Raises 
- Rear Delt Raises

- Rear Delt Swings

- DB Lateral Raises

- Seated DB Press

        - 5x10, 8x10, 10x10, 12x10, 15x8 

Overhead Triceps Extensions and Seated Incline Hammier Curls Superset (3x8):
- Extensions: 45x 11, 65x 10, 85x 9, 96x 8, 8, 8
- Curls: 25's x 11, 30's x 10, 35's x 9, 40's x 8, 8, 8 (stay at this weight)

Incline Elbows Out DB Extensions and Barbell Spider Curls Superset (3x10):
- Extensions: 50's x 10, 9, 9
- Curls: 65x 10, 9, 9

Reverse Grip Cable Pushdowns and Reverse Grip Barbell Curls (50 reps):
- Extensions: Blue CS Cord: 20, 16, 14

- Curls: 35x 20, 16, 14

Rowing Total: 0m (930,000m of 1,000,000m complete)