8.31.2020

Monday 8.31.20

  Warm Up:

- Dips: 0x12, 0x11, 0x10, 5x9
- Rowing: 4x 250m

Strength Training:
Weighted Dips and Rowing:
- Dips: 10x 2x8, 5x 2x8
- Rowing: 4x 250m

Arnold Presses (4x10) and Rowing:
- Arnold Presses: 55's x 3x9, 1x8
- Rowing: 4x 250m

Chest Supported DB Lateral Raises and Rowing::
- Lateral Raises: 25's x 3x11, 1x10
- Rowing: 4x 250m

Barbell Skull Crushers and Rowing:
- Skull Crushers: 89 x 4x12
- Rowing: 4x 250m

Triceps Finisher:
- Cable Pushdowns: 16.5 x 50 reps (44, 6)

Wrist Roller:
- 45x 5:00

Rowing Total: 5000m (935,000m of 1,000,000m complete)

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