Strength Training:
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 1x11, 4x10
- KB Tibialis Raises: 35x 1x11, 4x10
Heavy Hinge Movement (2:30):
- Extended Range Romanian Deadlifts: 50x12, 100x11, 140x10, 190x9, 230x 5x8
Moderate Squat Movement (2:30):
- Heels Elevated Landmine Goblet Squats: 67x 4x10
Single-Leg Hamstring (2:30):
- Landmine RDL's: 42x 1x12, 41x 2x12
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