Strength Training:
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 2x11, 3x10
- KB Tibialis Raises: 35x 2x11, 3x10
Heavy Squat Movement (2:30):
- Heels Elevated Landmine Squats: 5x12, 30x11, 55x10, 80x9, 105x 5x8
Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10
Single-Leg Quads (2:30):
- ATG Split Squats: 30's x 2x12, 25's x 1x12
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