Strength Training:
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 60x 5x15
- KB Tibialis Raises: 35x 3x11, 2x10
Heavy Hinge Movement (2:30):
- Extended Range Romanian Deadlifts: 51x12, 101x11, 141x10, 191x9, 231x 5x8
Moderate Squat Movement (2:30):
- Heels Elevated Landmine Goblet Squats: 68x 4x10
Single-Leg Hamstring (2:30):
- Landmine RDL's: 42x 3x12
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