Strength Training (Leg Day B):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 60x 5x15 (stay at this weight)
- KB Tibialis Raises: 26x 5x15 (stay at this weight)
Heavy Squat Movement (2:30):
- Heels Elevated Landmine Squats: 2x12, 27x11, 52x10, 77x9, 102x 5x8
Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10
Single-Leg Quads (2:30):
- ATG Split Squats: 25's x 2x12, 20's x 1x12
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