Sunday 8.01.21

Strength Training:

Shoulders (3:00):

- Landmine Press: 1x12, 11x11, 21x10, 31x9, 41x 2x8, 40x3x8

- Seated DB Lateral Raises: 10's x12, 15's x11, 20's x1, 25's x9, 30's x 5x8

Arms Superset (3:00):

- Overhead Triceps Extensions: 45x12, 65x11, 80x 3x10

- Single Arm DB Curls: 30x12, 35x11, 40x 3x10 

Arms Superset #2 (3:00):

- Barbell Skull Crushers: 80 x 3x12

- Single Arm DB Hammer Curls: 40x 3x12

Finisher:

- Reverse Curls: 50x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

- Body Skull Crushers: 0 x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1