Sunday 8.22.21

Strength Training:

Shoulders (3:00):

- Landmine Press: 1x12, 11x11, 21x10, 31x9, 41x 5x8

- Landmine High Pull: 1x12, 11x11, 21x10, 31x9, 41x 5x8

Arms Superset (3:00):

- Overhead Triceps Extensions: 45x12, 65x11, 81x 3x10

- Single Arm DB Curls: 30x12, 35x11, 40x 3x10 

Arms Superset #2 (3:00):

- Barbell Skull Crushers: 81x 3x12

- Single Arm DB Hammer Curls: 40x 3x12

Finisher:

- Body Skull Crushers: 0 x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (One notch higher than bench press height)

- Reverse Curls: 53x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (go up 1 pound each week)