Strength Training (Leg Day B):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 60x 5x15
- KB Tibialis Raises: 35x 5x10
Heavy Squat Movement (2:30):
- Heels Elevated Landmine Squats: 4x12, 29x11, 54x10, 79x9, 104x 5x8
Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10
Single-Leg Quads (2:30):
- ATG Split Squats: 30's x 1x12, 25's x 2x12
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