Tuesday 8.24.21

Strength Training:

Shoulder Warm Up (2:30):

4 Rounds :

- Band Pull Aparts: Orange x 4x10

- Band Pull Aparts: Orange x 4x10

- Band Dislocates: Orange x 4x10

- Chin Ups: 1x3, 3x2

Horizontal Pull/ Push (3:30):

- Landmine Rows: 4x12, 29x11, 54x10, 79x9, 104x 5x8

- Close Grip Bench Press: 45x12, 95x11, 135x10, 165x9, 189x 5x8

- Seated DB Lateral Raises: 10's x 12, 15's x 11, 20's x 10, 25's x 9, 30's x 5x8

Arms Superset (3:00):

- Barbell Spider Curls: 60x 3x12

- Incline DB Triceps Extensions with Rotation: 30's x 3x12

- Incline Elbows Out DB Extensions: 30's x 3x12

Traps/Upper Back Finisher:

3 Rounds of:

- Seated KB Shrugs: 80's x 1:00

- Cable Face Pulls: 18 x 1:00

- Rest 1:00