Strength Training (Upper Body B):
Traps and Upper Back (15:00):
- Ring Face Pulls: 0x 5x10
- DB Y Raises Raises: 20's x 5x10
- DB Shrugs: 75's x 5x10
Shoulders (15:00):
- Band Pull Aparts: Red x 5x10
- Rear Delt Barbell Row: 107x 5x10
- Seated Lateral Raises: 30's x 5x10
Arms (15:00):
- Barbell Curls: 77x 1x10, 76x 4x10
- Lying DB Triceps Extensions: 50's x 5x10 (used elbows out DB extensions to get to 10 each set)
Pull/ Push (15:00):
On the 1:30 for 15:00:
- Assisted Pull Ups: 4x5, 6x4 (44 reps total)
- Dips: 4x5, 6x4 (44 reps total)
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