Strength Training (Upper Body C):
Shoulders (3:30):
- DB Y Raises
- Rever DB Flyes
- Rear Delt Swings
- DB Lateral Raises
- 5x10, 10x10, 15x10, 20x10, 25x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Arms Superset (3:00):
- Overhead Triceps Extensions: 45x12, 75x11, 87x 3x10
- Single Arm DB Curls: 30x12, 35x11, 40x 3x10
Arms Superset #2 (3:00):
- Barbell Skull Crushers: 87x 3x12
- Single Arm DB Hammer Curls: 40x 3x12
Finisher:
- Crossbody Cable Pushdowns: Blue CS Cords x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (alternate arms, minimal rest)
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