Thursday 11.11.21

Strength Training (Upper Body B):

Traps and Upper Back (15:00):

- Cable Face Pulls: 22.5x 1x10, 21x 4x10

- DB Y Raises Raises: 20's x 5x10

- KB Shrugs: 80's x 5x10

Shoulders (15:00):

- Band Pull Aparts: Red x 5x10

- Rear Delt Barbell Row: 108x 5x10

- Seated Lateral Raises: 30's x 5x10

Arms (15:00):

- Barbell Curls: 77x 2x10, 76x 3x10

- Lying DB Triceps Extensions: 50's x 2x10, 45's x 3x10

Pull/ Push (15:00):

On the 1:30 for 15:00:

- Assisted Pull Ups: 5x5, 5x4 (45 reps total)

- Dips: 5x5, 5x4 (45 reps total)