11.20.2021

Saturday 11.20.21

Strength Training (Broke Back Leg Day):

Warm Up:
- 30:00 walk with the dog

Leg Superset:
- Alternating Reverse Lunges: 10x10
- Slant Board Air Squats: 0x 10x10

Calf Finisher:
- Unweighted Standing Calf Raises: 5x20


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