Tuesday 11.30.21

Strength Training:

Shoulders Circuit (20:00):

- DB Y raises: 5x14, 10x13, 15x12, 20x11, 25x1x10, 20x3x10

- Rear Delt Flyes: 5x14, 10x13, 15x12, 20x11, 25x1x10, 20x3x10

- Rear Delt Swings: 5x14, 10x13, 15x12, 20x11, 25x1x10, 20x3x10

- DB Lateral Raises: 5x14, 10x13, 15x12, 20x11, 25x1x10, 20x3x10

Traps and Upper Back (10:00):

- Cable Face Pulls: 22.5x 3x12, 21x 1x12

- KB Shrugs: 80's x 4x12

Arms (15:00):

- Barbell Curls: 77x 4x10, 76x 1x10

- Incline DB Triceps Extensions: 45's x 4x10, 45's x 1x9 + 1 EBODBE

Pull/ Push (15:00):

On the 1:30 for 15:00:

- Assisted Pull Ups: 8x5, 2x4 (48 reps total)

- Dips: 8x5, 2x4 (48 reps total)