Strength Training (Broke Back Leg Day):
Leg Superset (every 2:00):
- Alternating Reverse Lunges: 1x11, 9x10
- Slant Board Air Squats: 1x11, 9x10
- Band Pull Aparts: Red x 1x11, 9x10
Hamstrings (every 2:00):
- Hanging Leg Curls: 5x10
Lower Leg Superset (every 3:00):
- Tibialis Curls: 18x 1x21, 4x20
- Unweighted Standing Calf Raises: 1x21, 4x20
Finisher (15:00):
- 15:00 treadmill walk at 3.5 speed and 3.5 incline
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.