Strength Training (Leg Day A):
Lower Leg/ Ankle Superset (3:30):
- Standing Calf Raises: 65x 4x14, 1x13
- KB Tibialis Raises: 35x 4x14, 1x13
- Vacuum Trunk Twists: 5x20
Heavy Squat Movement (2:30):
- Slant Board Safety Bar Squats: 70x13, 90x12, 110x11, 130x10, 150x9, 153x 5x8
- Vacuum Trunk Twists: 5x20 (between the first 5 sets of squats)
Hamstrings (2:30):
- Hanging Leg Curls: 0x 4x10
Single-Leg Quads (2:30):
- ATG Split Squats: 45x 1x11, 2x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.