Monday 11.29.21

Strength Training:

Leg Circuit (every 3:00):

- Standing Calf Raises: 45x 10x10

- Hanging Leg Curls: 10x10

- Bulgarian Split Squats: 0x 10x10 each leg

Incline Treadmill Walk (30:00):

- 3x10 rounds of 1:00 at 3.5 and 2:00 at 3.5 (3.5 incline)