Friday 04.05.24

Strength Training:

Dips with Upper Back (every 3:00):

- Dips: 0x13, 0x12, 2x11, 7x10, 12x9, 17x 5x8

- Band Pull Aparts: 10x10

- No Moneys: 10x10

Shoulders (every 3:00):

- Landmine Presses: 57x 1x10, 3x9

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 103.5 x 3x12

- DB Lateral Raises: 35's x 3x11

Triceps and Shoulders Superset #2 (every 3:00):

- Cross Over Cable Pushdowns with ropes: 30.25’s x 3x12

- DB Lateral Raises: 35’s x 3x10

Grip and Shoulder Work:

- Hollow Hang: 15 seconds