Tuesday 04.23.24

Strength Training:

Back Superset #1 (every 3:00):

- Chest Supported Rows: 58x13, 88x12, 118x11, 148x10, 178x9, 208x 2x8, 3x7

- Cable Face Pulls: 70x 5x10, 67x 5x10

Back Superset #2 (every 3:00):

- Cable Upright Face Pulls: 67x 1x10, 3x9

- Kelso Shrugs: 208x 4x10

Biceps and Back Superset #3 (every 3:00):

- Cable Curls: 63x 3x12

- Rear Delt Swings: 40's x 3x12

Back Mobiltity Superset (every 3:00):

- Straight Arm Pulldowns: 73 x 3x12

- Scap Pull Ups: 0x 1x11, 2x10

Grip and Shoulder Work:

- Hollow Hang: 18 seconds