Strength Training:
Shoulders with Upper Back (every 3:00):
- Landmine Presses: 0x13, 15x12, 30x11, 45x10, 55x9, 60x 5x8
- Band Pull Aparts: 10x10
Dips with Upper Back (every 3:00):
- Weighted Dips: 20 x 4x10
- No Moneys: 4x25
Triceps and Shoulders Superset #1 (every 3:00):
- JM Presses: 106 x 1x12, 2x11
- DB Lateral Raises: 35's x 2x12, 1x11
Triceps and Shoulders Superset #2 (every 3:00):
- 1-Arm Cable Pushdowns with ropes: 31.25 x 3x12
- DB Lateral Raises: 35’s x 3x11
Grip and Shoulder Work:
- Hollow Hang: 18 seconds
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.