Saturday 04.06.24

Strength Training:

Back Superset #1 (every 3:00):

- Chest Supported Rows: 57x13, 87x12, 117x11, 147x10, 177x9, 207x 3x8, 2x7

- Cable Face Pulls: 66.5 x 10x10

Back Superset #2 (every 3:00):

- 1-Arm Cable Crossbody High Pulls: 46.5x 4x10

- Kelso Shrugs: 207x 2x10, 2x9

Biceps and Back Superset #3 (every 3:00):

- 1-Arm Cable Curls: 36.5 x 3x12

- Rear Delt Swings: 40's x 2x11, 1x10

Back Mobiltity Superset (every 3:00):

- Straight Arm Pulldowns: 71.5 x 3x12

- Scap Pull Ups: 0 x 3x10 

Grip and Shoulder Work:

- Hollow Hang: 15 seconds