Strength Training:
Dips with Upper Back (every 3:00):
- Dips: 0x13, 2x12, 7x11, 12x10, 17x9, 22x 5x8
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Shoulders (every 3:00):
- Landmine Presses: 57.25 x 1x10, 3x9
Triceps and Shoulders Superset #1 (every 3:00):
- JM Presses: 106 x 2x12, 1x11
- DB Lateral Raises: 35's x 3x12
Triceps and Shoulders Superset #2 (every 3:00):
- 1-Arm Cable Pushdowns with ropes: 33 x 3x11
- DB Lateral Raises: 35’s x 3x11
Grip and Shoulder Work:
- Hollow Hang: 19 seconds
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