Strength Training:
Dips with Upper Back (every 3:00):
- Dips: 0x13, 0x12, 3x11, 8x10, 13x9, 18x 5x8
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Shoulders (every 3:00):
- Landmine Presses: 57x 2x10, 2x9
Triceps and Shoulders Superset #1 (every 3:00):
- JM Presses: 104 x 3x12
- DB Lateral Raises: 35's x 3x11
Triceps and Shoulders Superset #2 (every 3:00):
- Cross Over Cable Pushdowns with ropes: 33s x 1x12, 2x11
- DB Lateral Raises: 35’s x 1x11, 2x10
Grip and Shoulder Work:
- Hollow Hang: 16 seconds
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.