Strength Training:
Hip Hinge (every 2:00):
- Deadlift: 76.5 x10, 126.5 x9, 166.5 x8, 216.5 x7, 256.5 x7, 306.5 x 5x5
Single Leg Quads (every 2:30)
- Bulgarian Split Squats: 80.75 x 4x8
Lower Leg Superset (every 2:00):
- Standing Calf Raises: 105 x 5x10
Core Circuit:
- Cable Trunk Twists: 33x 2x10, 30x 3x10 (each side)
- Serratus Crunches: 96 x 5x10
- Ab Strap Knees to Elbows: 3x6, 2x5
Grip and Core:
- Hollow Hang: 15 seconds
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