Wednesday 04.24.24

Strength Training:

Dips with Upper Back (every 3:00):

- Dips: 0x13, 1x12, 6x11, 11x10, 16x9, 21x 5x8

- Band Pull Aparts: 10x10

- No Moneys: 10x10

Shoulders (every 3:00):

- Landmine Presses: 57.25 x 4x9

Triceps and Shoulders Superset #1 (every 3:00):

- JM Presses: 106 x 3x11

- DB Lateral Raises: 35's x 1x12, 2x11

Triceps and Shoulders Superset #2 (every 3:00):

- 1-Arm Cable Pushdowns with ropes: 31 x 3x12

- DB Lateral Raises: 35’s x 3x11

Grip and Shoulder Work:

- Hollow Hang: 18 seconds