Strength Training:
Arms Superset (every 3:00):
- 1-Arm Cable Pressdowns: 24x13, 27x12, 30x11, 33 x 5x10
- Cable Hammer Curls: 57x13, 60x12, 64x11, 67x 5x10
Shoulders Superset (every 3:00):
- Cable Face Pulls: 70 x 5x10
- DB Lateral Raises: 35's x 5x10
Push/Pull Superset (every 3:45):
- Dips: 0x 5x10
- Chest Supported Rows: 185x 5x10
Triceps Finisher:
- Tate Presses: 50's x 1x16
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