Strength Training:
Push/ Pull Superset #1 (every 3:00 for warm-ups, 4:00 for work sets):
- Landmine Press: 15 x11, 30x10, 45x9, 60 x 5x8
- Landmine High Pulls: 15 x11, 30x10, 45x9, 60 x 5x8
Push/ Pull Superset #2 (every 3:45):
- Weighted Push Ups: 10.5 x 4x10
- Pike Chin Ups: 10.5 x 4x10
Arms Superset (every 3:45):
- JM Presses: 112.5 x 4x10
- DB Hammer Curls: 50x 2x10, 45x 2x10
Triceps Finisher:
- Tate Presses: 55's x 1x15
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