Wednesday 06.26.24

Strength Training:

Push/ Pull Superset (every 3:00 for warm ups, 3:45 for work sets):

- Dips: 0.25 x11, 10.25 x10, 20.25 x9, 30.25 x 5x8

- Chest Supported Rows: 95x11, 135x10, 185x9, 205.75 x 5x8

Shoulders Superset (every 3:00):

- Cable Face Pulls: 73x 3x10, 70x 2x10

- DB Lateral Raises: 35's x 5x10

Arms Superset (every 3:45):

- 1-Arm Cable Pushdowns: 37x 1x10, 33x 3x10

- Barbell Spider Curls: 85 x 4x10

Triceps Finisher:

- Tate Presses: 55's x 1x16