Strength Training:
Arms Superset #1 (every 3:00):
- JM Presses: 45x15, 65x14, 85x13, 95x12, 106x11, 111x 5x10
- Hammer Curls: 20x15, 25x14, 30x13, 35x12, 40x11, 45x 5x10
Arms Superset #2 (every 3:00):
- 1-Arm Cable Pushdowns: 32.25 x 5x10
- Cable Curls: 70x 5x10
Shoulders Circuit (every 3:45):
- Cable Face Pulls: 70 x 5x12
- DB Lateral Raises: 35’s x 4x12
- Cable Shrugs: 110x 4x12
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