Tuesday 06.25.24

Strength Training:

Legs Superset (every 3:00):

- Hanging Leg Curls: 12 x 5x10

- Heels Elevated Squats: 12 x 5x10

Single Leg Hamstrings with Upper Back Recovery (every 3:45):

- Landmine RDL's: 84.5 x 4x8

- Band Pull Aparts: 4x13

- No Moneys: 4x13

Single Leg Quads with Upper Back Recovery (every 3:45)

- Bulgarian Split Squats: 84.5 x 4x8

- Band Pll Aparts: 4x12

- No Money's: 4x12

Calves with Squats (every 3:00)

- Standing Calf Raises: 114.5 x 5x10

- Safety Bar Squats: 114.5 x 5x10