Monday 06.10.24

Strength Training:

Legs and Upper Back Superset (every 3:00):

- Hanging Leg Curls: 11.25 x 5x10

- Heels Elevated Squats: 11.25 x 5x10

- Band Pull Aparts: 1x12, 4x11

Single Leg Hamstrings with Upper Back (every 3:45):

- Landmine RDL's: 83.75 x 4x8

- Band Pull Aparts: 4x11

Single Leg Quads with Upper Back (every 3:45)

- Bulgarian Split Squats: 83.75 x 4x8

- No Money's: 1x12, 3x11

Calves with Core and Upper Back (every 3:00)

- Standing Calf Raises: 113.75 x 5x10

- Ab Strap Knees to Elbows: 2x9, 3x8

- No Money's: 5x11