Strength Training:
Arms Superset (every 3:00):
- JM Presses: 51.5 x13, 71.5 x12, 91.5 x11, 111.5 x 5x10
- Cable Hammer Curls: 50x13, 53x12, 57x11, 60x 5x10
Shoulders Superset (every 3:00):
- Cable Face Pulls: 73x 1x10, 70x 4x10
- DB Lateral Raises: 35's x 5x10
Push/Pull Superset (every 3:45):
- Landmine Presses: 50x 5x10
- Pike Chin Ups: 0x 5x10
Triceps Finisher:
- Tate Presses: 55's x 1x15
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