Strength Training:
Push/ Pull Superset (every 3:00 for warm ups, 3:45 for work sets):
- Dips: 0 x11, 10x10, 20x9, 30 x 5x8
- Chest Supported Rows: 95x11, 135x10, 185x9, 205.5 x 5x8
Shoulders Superset (every 3:00):
- Cable Face Pulls: 71.75x 5x10
- DB Lateral Raises: 35's x 5x10
Arms Superset (every 3:45):
- 1-Arm Cable Pushdowns: 33.25 x 4x10
- Cable Curls: 71 x 4x10
Triceps Finisher:
- Tate Presses: 55's x 1x15
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