Friday 3.18.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for shoulders

Strength Training:
Close Grip Bench Press:
- 45x 7, 95x 6, 135x 5, 185x 4, 225x 3, 275x 2, 315x 1, 200x 10, 230x 8, 255x 6, 165x 20

Chest Supported Row:
0x 12, 25x 10, 45x 8, 70x 6, 90x 4, 115x 2, 135x 1, 145x 10, 155x 8, 165x 6, 115x 20

Dips and Chest Supported Row Superset:
- Dips +10x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Rows (supported grip) @ 135x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Arms Superset:
- DB Skull Crushers + Neutral Grip Press @35:  12/12, 12/12, 12/12
- Seated DB Curls @35:  12, 12, 12

Crossover Symmetry:
- 1 Round of Recovery

Conditioning:
- None