Saturday 3.12.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for hips and hamstrings

Strength Training:
Sumo Deadlift/ Conventional Deadlift Warm Ups (no belt):
- 135x 5/5, 225x 4/4, 315x 3/3, 405x 2/2, 495x 1/1

Sumo Deadlift (5x3):
- 420x 3, 3, 3, 3, 3 (Tore a callous on my hand so went to straps after the 2nd set.  425 next week)

Hanging Leg Raises (elbow support):
- 7, 7, 7, 6, 6, 6, 6, 6, 6, 6 (in between first 10 sets of deadlifts)

Conventional Deadlift/ Hang Power Shrugs):
- 420x 3/6, 3/6, 3/6, 3/6, 3/6 (425 next week)

Donkey Calf Raises (5x 10-15):
- 100x 13, 13, 13, 13, 13

Crossover Symmetry:
- 1 Round of Iron Scap

Conditioning:
- None