Thursday 3.24.16

Warm Up:
- Dynamic mobility for hips and shoulder
- Crossover Symmetry Activation

Strength Training:
Power Snatch (5x3):
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 0, 187.5x 3, 2, 2, 2, 2

Snatch High Pull (5x3 at 135% of PS work sets):
- 253x 3, 2, 2, 2, 2

Hang Power Snatch (5x5 at 100 lbs less than SHP weight):
- 153x 5, 4, 4, 4, 4

Crossover Symmetry:
- 1 Round of Iron Scap

Conditioning:
- None