Wednesday 3.23.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for shoulders and hips
- (try a 5, 4, 3, 2, 1 warm up for chins/dips next week)

Strength Training:
Chin Ups and Ring Dips Superset (50 reps or 10x5, whichever comes first):
- Chin Ups:  5, 5, 5, 5, 5, 5, 4, 4, 4, 4, 4
- Ring Dips:  5, 5, 5, 5, 5, 5, 4, 4, 4, 4, 4

Arms Superset:
- Overhead DB Extensions @ 45:  11, 11, 10
- Hammer Curls @ 45:  11, 11, 10

Crossover Symmetry:
- 1 Round of Recovery

Mobility:
- 20:00 for shoulders