Sunday 3.27.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for shoulders

Shoulder Press/ Push Press (cleaned from the floor):
- 45x 6/6, 95x 5/5, 135x 4/4, 185x 3/3, 205x 0/2

Shoulder Press:
- 140x 10, 160x 8, 180x 6, 115x 17 (cleaned from the floor)

1-Arm KB Presses:
- 70x 6, 53x 8, 44x 10, 35x 17

Parallel Grip Chin Ups:
- 45x 6, 10x 5, 15x 4, 25x 3, 35x 2, 45x 1, 0x 10, 10, 10, 9, 8, 7, 6

Crossover Symmetry:
- 1 Round of Iron Scap

Conditioning:
- None