Tuesday 3.01.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for hips and shoulders

Strength Training:
Shoulder Press/ Push Press Warm Up:
- 45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/1, 250x 0/1

Shoulder Press (4x4):
- 207.5x 1, 1, 1, 1

Parallel Grip Chin Ups:
- 7, 7, 6, 6, 6, 6, 6, 6, 6, 6

Arnold Press (3x 10-15):
- 55x 11, 10, 10

Pull Ups:
- 6, 5, 5

Arms Superset:
- Overhead Extensions @ 40x 15, 15, 15 (45 next week)
- Hammer Curls @ 40x 15, 15, 15 (45 next week)

Crossover Symmetry:
- 1 Round of Recovery

Conditioning:
- None