Saturday 3.05.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for hips and hamstrings

Strength Training:
Sumo Deadlift/ Conventional Deadlift Warm Ups:
- 135x 5/5, 225x 4/4, 315x 3/3, 405x 2/2, 495x 1/1

Sumo Deadlift (5x3):
- 420x 3, 3, 3, 3, 2

Hanging Leg Raises (From Dip Support):
- 7, 7, 6, 6, 6, 6, 6, 6, 6, 6 (in between first 10 sets of deadlifts)

Conventional Deadlift/ Hang Power Shrugs):
- 420x 3/6, 3/6, 3/6, 3/6, 2/4 (same reps as sumo for the heads, twice that many for the shrugs)

Donkey Calf Raises (5x 10-15):
- 100x 12, 12, 12, 12, 12

Crossover Symmetry:
- 1 Round of Iron Scap

Conditioning:
- None