Wednesday 3.30.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for shoulders and hips
- Chin/ Dips Warm Up:  0x5, 15x 4, 25x 3, 35x 2, 45x 1

Strength Training:
Chin Ups and Ring Dips Superset (50 reps or 10x5, whichever comes first):
- Chin Ups:  7x5, 3x4, 1x3
- Ring Dips:  7x5, 3x5, 1x3

Arms Superset:
- Overhead DB Extensions @ 45:  Skipped this week (last week was 45x 11, 11, 10)
- Hammer Curls @ 45:  Skipped this week (last week was 45x 11, 11, 10)

Crossover Symmetry:
- 1 Round of Iron Scap

Mobility:
- Skipped this week (last week was 20:00 for shoulders)