Saturday 3.19.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for hips and hamstrings

Strength Training:
Sumo Deadlift/ Conventional Deadlift Warm Ups:
-45x 6/6, 135x 5/5, 225x 4/4, 315x 3/3, 405x 2/2, 495x 1/1

Sumo Deadlift (5x3 or 15 reps total):
- 425x 2, 2, 2, 2, 2, 1, 1, 1, 1, 1

Conventional Deadlift/ Hang Power Shrugs (5x 3/6 or 15/30 reps):
- 425x 2/4, 2/4, 2/4, 2/4, 2/4, 2/4, 2/4, 1/2

Crossover Symmetry:
- 1 Round of Iron Scap

Calves and Abs Superset:
- GHD Sit Ups:  0x 14, 14, 14, 14, 14
- Donkey Calf Raises:  100x 14, 14, 14, 14, 14

Conditioning:
- None