Thursday 3.03.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for hip and hamstrings

Strength Training:
Power Snatches (5x3):
- 45x 5, 95x 4, 135x 3, 185x 2, 225x 0, 185x 3, 3, 3, 3, 2

Barbell Ab Rollouts:
- 5, 4, 3, 2, 1, 3, 3, 3, 3, 2 (same weight, sets, and reps as power snatches)

Snatch High Pulls (5x3 @ 135% of power snatches):
- 250x 3, 3, 3, 3, 2

Single Leg Standing Calf Raises (5x8):
- 10x 8, 8, 8, 8, 7

Crossover Symmetry:
- 1 round of Iron Scap

Conditioning:
- None