Wednesday 3.02.16

Warm Up:
- Crossover Symmetry Activation

Strength Training:
- None

Conditioning:
20:00 AMRAP of:
- 10 Bulgarian Split Squats (Right Leg)
- 10 Bulgarian Split Squats (Left Leg)
- 15 KB Swings @ 72 lbs
- 10 Crossover Symmetry Movements (alternating between row, reverse fly, and pull down)
Score:  7 rounds even (not killing myself, just moving consistently)