Tuesday 3.08.16

Warm Up:
- Crossover Symmetry Activation
- Dynamic mobility for hips and shoulders

Strength Training:
Shoulder Press/ Push Press Warm Up:
- 45x 5/5, 95x 4/4, 135x 3/3, 185x 2/2, 225x 0/1, 250x 0/1

Shoulder Press (4x4):
- 207.5x 2, 1, 1, 1

Parallel Grip Chin Ups (25 reps in as few sets as possible):
- 0x 5, 25x 5, 45x 4, 4, 3, 3, 3, 3, 3, 2

Arnold Press (3x 10-15):
- 55x 11, 11, 10

Pull Ups:
- 6, 6, 5

Arms Superset:
- Overhead Extensions @ 45x 10, 10, 10
- Hammer Curls @ 45x 10, 10, 10

Crossover Symmetry:
- 1 Round of Recovery

Conditioning:
- None