Warm Up:
- Dynamic Mobility for shoulders, and hips
- Crossover Symmetry Activation
Strength Training:
- None
Conditioning:
5 Rounds or 20:00 (whichever comes first) of:
- 20 Push Ups
- 20 KB Swings @ 72 lbs
- 40 Alternating Reverse Lunges
Time: 16:00
Cool Down:
- Crossover Symmetry Iron Scap
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